Tag Archives: breakfast

sweet potato hash

I bought waaaaaaay too many sweet potatoes this past thanksgiving with the intention of making 3 different kinds of pies. Pumpkin. Apple. And sweet potato. 2 x pumpkin pies happened and the rest did not because the reality is, baking is very labor intensive and I ran out of time this holiday. So, cut toContinue reading “sweet potato hash”

oatmeal bar = heart healthy way to start the day

astellar oatmeal bar This is my husband’s breakfast  setup. Great way to stay full until your next meal! Here we have: gluten free steel cut oats +organic  bananas + blueberries + blackberries + sliced almonds + cranberries + chia seeds + shredded unsweetened coconut + califia farms unsweetened almond milk.

hubs heart healthy brunch

This year will be all about mastering health and balance. I want my husband to live forever and that starts with breakfast. Here we have gluten free oatmeal + fresh blackberries + shaved coconut + lupita’s local honey + toasted pecans + raisins + almond milk + fresh squeezed oj.

yucca hash

Astellar yucca hash + smoked pork loin + truffles + farm fresh egg + avocado + berries for my husband. I can not eat nightshades therefore, I can’t eat potatoes. So sad for me. I LOVE potatoes. Alas, I discovered I can eat yucca and sweet potatoes so I am currently making recipes containing theseContinue reading “yucca hash”

Astellar muffin tin pan eggsperiment.

The great #astellar muffin tin pan poached eggsperiment. one egg + kale + spinach + 1/2 slice turkey + shaved parmesan. Put 1.5 teaspoons of water in the bottom of your muffin pan. Crack an egg on top of water. Add ingredients. Bake @ 400 F for 8-10 minutes. Pop out with a spatula. DrainContinue reading “Astellar muffin tin pan eggsperiment.”