The great #astellar muffin tin pan poached eggsperiment.
one egg + kale + spinach + 1/2 slice turkey + shaved parmesan.
Put 1.5 teaspoons of water in the bottom of your muffin pan.
Crack an egg on top of water.
Bake @ 400 F for 8-10 minutes.
Pop out with a spatula.
Drain any excess water.
*I have gold touch muffin pans that are nonstick. This recipe with that kind of pan uses no oil! Amazing.
Egg is runny. Just the way I like it. I put my little egg bundle on a toasted double fiber English muffin.