sweet potato hash

I bought waaaaaaay too many sweet potatoes this past thanksgiving with the intention of making 3 different kinds of pies. Pumpkin. Apple. And sweet potato. 2 x pumpkin pies happened and the rest did not because the reality is, baking is very labor intensive and I ran out of time this holiday. So, cut toContinue reading “sweet potato hash”

zucchini california latkes + maple apple compote

astellar zucchini california latkes feeds 2 – 4 in a medium bowl: 2 zucchinis finely grated ( I used a box grater) 1/4 yellow onion finely diced 2 stalks of green onion diced 1 egg 1/2 cup half and half or milk 1/4 cup flour pinch of s + p fresh herbs – dill .Continue reading “zucchini california latkes + maple apple compote”

oatmeal bar = heart healthy way to start the day

astellar oatmeal bar This is my husband’s breakfast  setup. Great way to stay full until your next meal! Here we have: gluten free steel cut oats +organic  bananas + blueberries + blackberries + sliced almonds + cranberries + chia seeds + shredded unsweetened coconut + califia farms unsweetened almond milk.

hubs heart healthy brunch

This year will be all about mastering health and balance. I want my husband to live forever and that starts with breakfast. Here we have gluten free oatmeal + fresh blackberries + shaved coconut + lupita’s local honey + toasted pecans + raisins + almond milk + fresh squeezed oj.